A pregnant woman sitting on a wicker chair with floral cushions, smiling and holding her belly, as a man tenderly touches her belly and looks at it, in a cozy indoor setting.

Free Affirmations for Pregnancy and Birth

Affirmations can be a powerful tool in rewiring your brain and building new habits and beliefs. Professional athletes often use them in preparation for upcoming competitions because they know their body is only as strong as their mind.

Pregnancy and birth are no different! Affirmations can be incredibly helpful in getting rid of fear and doubt as well as building self trust and confidence. It is also used to aid relaxation and strengthen the bond between you and baby.

A young woman with dark hair in a messy bun wears gray headphones and gray off-shoulder top, touching her ear with one hand, against a plain gray background.

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Silhouette of a pregnant woman standing outdoors during sunset, holding her belly with one hand, with a tree and shrubs in the background.

Hypnobirthing Course

A woman and a man sitting on a window ledge, with the woman appearing pregnant, touching her belly and smiling. The man is leaning in closely, also touching her belly, both in a warmly lit room with city buildings visible outside the window.

Antenatal & Hypnobirthing Course

A pregnant woman standing next to a crib in a softly lit nursery, with toys inside the crib, a chair with a blanket, and curtains in the background.