Birth Essentials course
This one-day antenatal workshop is a focused, practical introduction to birth, designed for those who can’t commit to a longer course, are short on time, or simply want a clear, confidence-boosting refresher.
In five hours, we’ll cover the essentials: how to prepare your body, how labour works, what your options are, and how to cope in the moment with simple, effective tools you’ll actualy use.
Partners will leave knowing exactly how to support, not just stand on the sidelines.
No overwhelm. No unnecessary detail.
Just clear, useful, real-world preparation, so you can head into birth feeling ready, capable, and informed.
A solid foundation.
In just one day.
What to Expect
Hands on, active birth preparation session, to teach you key information and partner support techniques, leaving you feeling ready for the big day!
Suitable from 25 weeks gestation and onwards. Designed for birthing people and their chosen birth partners.
Date
May 31st, 2026
Time
10am - 3pm
Location
Nest Family Wellness Centre,
117 Brook Street, G40 3AP
What will we cover?
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Gentle movement sequence that you can do at home, biomechanics for aligning your body for birth. Massage techniques for relaxation.
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Exploring three main pathways for birthing your baby - physiological birth, induced or augmented birth and caesarean. Bosting your confidence in decision making and learning about advocacy, helping to write a birth plan that actually works.
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Coping tools for birth including movement, breathing, massage etc. as well as pharmaceutical pain relief.
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Emotional and physical partner support before and during labour, setting up the environment.
Facilitators
Aurelija - Founder of Good Times Birth
Accredited Childbirth educator, Hypnobirthing instructor and doula in Glasgow. Co-founder of the Scottish Birth Network. She offers inclusive, evidence-based and trauma informed support that helps parents feel confident, informed, and deeply connected.
Jenny - Founder of Mellow Mummas and Nest Glasgow
Dedicated to creating supportive, community-driven spaces for mothers and families. With over 12 years of experience as a yoga teacher, antenatal educator, and business mentor, Jenny is passionate about empowering mothers through movement, mindfulness, and meaningful connection.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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In a 5 week Antenatal and Hypnobirthing course we explore each stage of birth in detail, prepare not only your body, but also your mind and cover newborn care and self care in the postpartum. This workshop is designed to intruduce key concepts that would give you a confidence boost for the big day. Choose the full course for depth and ongoing support — choose this workshop for a clear, practical foundation in just one day.
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This is ideal if you’re:
Short on time
Prefer a one-day format
Preparing for your second (or third) baby
Wanting a clear, no-overwhelm approach
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Yes, especially if you’re looking for a solid, practical introduction without committing to a longer course.
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You’re very welcome to come on your own, but partners are strongly encouraged to attend.
They’ll learn exactly how to support you during labour, which makes a huge difference on the day. -
They’ll leave knowing how to support you physically and emotionally during labour - including hands-on techniques, what to say (and what not to say), and how to help you feel calm and supported throughout.
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Yes, you’ll get a clear, balanced overview of your options, when they might be offered, and how to make informed decisions in the moment.
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You’ll learn simple, effective breathing and relaxation techniques that can be used during labour.
If you would like a deeper understanding - Nest is hosting pregnancy community photoshoot that I will be attending to go introduce key hypnobirthing concepts.
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Just yourself, something comfortable to move in, and anything you’d like for note-taking. Everything else is provided.
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In Glasgow East End - Nest Family wellness Centre , 117 Brook Street G40 3AP
